{"id":13876,"date":"2020-12-17T17:04:24","date_gmt":"2020-12-17T16:04:24","guid":{"rendered":"http:\/\/sofine.haveatry.nl\/be\/non-classifiee\/tofu-a-la-minute-met-bloemkoolrijst\/"},"modified":"2021-10-15T11:23:05","modified_gmt":"2021-10-15T09:23:05","slug":"tofu-a-la-minute-avec-riz-au-chou-fleur","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/be\/fr\/recettes\/tofu-a-la-minute-avec-riz-au-chou-fleur\/","title":{"rendered":"Tofu \u00e0 la minute avec riz au chou-fleur"},"content":{"rendered":"
    \n
  1. \n
      \n
    1. \u00c9plucher les patates douces et les couper en petits cubes d’environ 5 mm. Nettoyez le brocoli, coupez-le en bouquets et blanchissez-le pendant 2 minutes. Couper le pak choi en morceaux grossiers.<\/li>\n
    2. Faire frire les cubes de patate douce pendant environ 5 minutes dans un wok avec 2 cuill\u00e8res \u00e0 soupe d’huile. Ajouter le riz de chou-fleur et faire sauter pendant encore 2 minutes. Enfin, ajoutez le pak choi et le brocoli pendant 1 minute.<\/li>\n
    3. Faire frire le tofu dans 1 cuill\u00e8re \u00e0 soupe d’huile dans une autre po\u00eale jusqu’\u00e0 ce qu’il soit croustillant \u00e0 la minute.<\/li>\n
    4. Faire la sauce au curry : Faire revenir l’oignon dans une petite po\u00eale avec de l’huile. Ajouter la cr\u00e8me avec la poudre de curry et la moutarde et laisser reposer un moment \u00e0 feu doux. Assaisonner de sel et de poivre.<\/li>\n
    5. R\u00e9partir le riz chou-fleur aux l\u00e9gumes entre 2 assiettes, ajouter le tofu \u00e0 la minute et la sauce curry.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      \u00c9plucher les patates douces et les couper en petits cubes d’environ 5 mm. Nettoyez le brocoli, coupez-le en bouquets et blanchissez-le pendant 2 minutes. Couper le pak choi en morceaux grossiers. Faire frire les cubes de patate douce pendant environ 5 minutes dans un wok avec 2 cuill\u00e8res \u00e0 soupe d’huile. Ajouter le riz de…<\/p>\n","protected":false},"author":1,"featured_media":13877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[649],"tags":[],"cuisine":[593],"course":[582],"class_list":["post-13876","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-recettes","post_format-post-format-status","cuisine-aziatisch","course-hoofdgerecht","category-649","description-off"],"yoast_head":"\nTofu \u00e0 la minute avec riz au chou-fleur - Sofine BE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu \u00e0 la minute avec riz au chou-fleur\" \/>\n<meta property=\"og:description\" content=\"\u00c9plucher les patates douces et les couper en petits cubes d'environ 5 mm. Nettoyez le brocoli, coupez-le en bouquets et blanchissez-le pendant 2 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/\" \/>\n<meta property=\"og:site_name\" content=\"Sofine BE\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T16:04:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-15T09:23:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2020\/12\/TOFU-THAI-BROCCOLI-PAKSOI-BLOEMKOOLRIJST.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"haveabyte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"haveabyte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/\"},\"author\":{\"name\":\"haveabyte\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#\\\/schema\\\/person\\\/f4d036765c29fc90199bed33b69f5b43\"},\"headline\":\"Tofu \u00e0 la minute avec riz au chou-fleur\",\"datePublished\":\"2020-12-17T16:04:24+00:00\",\"dateModified\":\"2021-10-15T09:23:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/\"},\"wordCount\":162,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/12\\\/TOFU-THAI-BROCCOLI-PAKSOI-BLOEMKOOLRIJST.jpg\",\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/\",\"name\":\"Tofu \u00e0 la minute avec riz au chou-fleur - Sofine BE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/12\\\/TOFU-THAI-BROCCOLI-PAKSOI-BLOEMKOOLRIJST.jpg\",\"datePublished\":\"2020-12-17T16:04:24+00:00\",\"dateModified\":\"2021-10-15T09:23:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/12\\\/TOFU-THAI-BROCCOLI-PAKSOI-BLOEMKOOLRIJST.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/12\\\/TOFU-THAI-BROCCOLI-PAKSOI-BLOEMKOOLRIJST.jpg\",\"width\":1250,\"height\":833},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/tofu-a-la-minute-met-bloemkoolrijst\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tofu \u00e0 la minute avec riz au chou-fleur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/\",\"name\":\"Sofine BE\",\"description\":\"The friendly food!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#organization\",\"name\":\"Sofine\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/07\\\/LOGO_SoFine_baseline_blue_500.png\",\"contentUrl\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/07\\\/LOGO_SoFine_baseline_blue_500.png\",\"width\":500,\"height\":131,\"caption\":\"Sofine\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#\\\/schema\\\/person\\\/f4d036765c29fc90199bed33b69f5b43\",\"name\":\"haveabyte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g\",\"caption\":\"haveabyte\"},\"sameAs\":[\"https:\\\/\\\/www.sofine.eu\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tofu \u00e0 la minute avec riz au chou-fleur - Sofine BE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/","og_locale":"fr_FR","og_type":"article","og_title":"Tofu \u00e0 la minute avec riz au chou-fleur","og_description":"\u00c9plucher les patates douces et les couper en petits cubes d'environ 5 mm. Nettoyez le brocoli, coupez-le en bouquets et blanchissez-le pendant 2 minutes.","og_url":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/","og_site_name":"Sofine BE","article_published_time":"2020-12-17T16:04:24+00:00","article_modified_time":"2021-10-15T09:23:05+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2020\/12\/TOFU-THAI-BROCCOLI-PAKSOI-BLOEMKOOLRIJST.jpg","type":"image\/jpeg"}],"author":"haveabyte","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"haveabyte","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/#article","isPartOf":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/"},"author":{"name":"haveabyte","@id":"https:\/\/www.sofine.eu\/be\/fr\/#\/schema\/person\/f4d036765c29fc90199bed33b69f5b43"},"headline":"Tofu \u00e0 la minute avec riz au chou-fleur","datePublished":"2020-12-17T16:04:24+00:00","dateModified":"2021-10-15T09:23:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/"},"wordCount":162,"publisher":{"@id":"https:\/\/www.sofine.eu\/be\/fr\/#organization"},"image":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2020\/12\/TOFU-THAI-BROCCOLI-PAKSOI-BLOEMKOOLRIJST.jpg","articleSection":["Recettes"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/","url":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/","name":"Tofu \u00e0 la minute avec riz au chou-fleur - Sofine BE","isPartOf":{"@id":"https:\/\/www.sofine.eu\/be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/#primaryimage"},"image":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2020\/12\/TOFU-THAI-BROCCOLI-PAKSOI-BLOEMKOOLRIJST.jpg","datePublished":"2020-12-17T16:04:24+00:00","dateModified":"2021-10-15T09:23:05+00:00","breadcrumb":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/#primaryimage","url":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2020\/12\/TOFU-THAI-BROCCOLI-PAKSOI-BLOEMKOOLRIJST.jpg","contentUrl":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2020\/12\/TOFU-THAI-BROCCOLI-PAKSOI-BLOEMKOOLRIJST.jpg","width":1250,"height":833},{"@type":"BreadcrumbList","@id":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sofine.eu\/be\/fr\/"},{"@type":"ListItem","position":2,"name":"Tofu \u00e0 la minute avec riz au chou-fleur"}]},{"@type":"WebSite","@id":"https:\/\/www.sofine.eu\/be\/fr\/#website","url":"https:\/\/www.sofine.eu\/be\/fr\/","name":"Sofine BE","description":"The friendly food!","publisher":{"@id":"https:\/\/www.sofine.eu\/be\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sofine.eu\/be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.sofine.eu\/be\/fr\/#organization","name":"Sofine","url":"https:\/\/www.sofine.eu\/be\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sofine.eu\/be\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2021\/07\/LOGO_SoFine_baseline_blue_500.png","contentUrl":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2021\/07\/LOGO_SoFine_baseline_blue_500.png","width":500,"height":131,"caption":"Sofine"},"image":{"@id":"https:\/\/www.sofine.eu\/be\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.sofine.eu\/be\/fr\/#\/schema\/person\/f4d036765c29fc90199bed33b69f5b43","name":"haveabyte","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g","caption":"haveabyte"},"sameAs":["https:\/\/www.sofine.eu"]}]}},"_links":{"self":[{"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/posts\/13876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/comments?post=13876"}],"version-history":[{"count":2,"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/posts\/13876\/revisions"}],"predecessor-version":[{"id":13879,"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/posts\/13876\/revisions\/13879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/media\/13877"}],"wp:attachment":[{"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/media?parent=13876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/categories?post=13876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/tags?post=13876"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/cuisine?post=13876"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/fr\/wp-json\/wp\/v2\/course?post=13876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}