{"id":13982,"date":"2019-12-16T16:16:25","date_gmt":"2019-12-16T15:16:25","guid":{"rendered":"http:\/\/sofine.haveatry.nl\/be\/non-classifiee\/sofish-fillets-met-bloemkoolpuree\/"},"modified":"2021-10-15T12:47:26","modified_gmt":"2021-10-15T10:47:26","slug":"filets-sofish-a-la-puree-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/be\/fr\/recettes\/filets-sofish-a-la-puree-de-chou-fleur\/","title":{"rendered":"Filets SoFish \u00e0 la pur\u00e9e de chou-fleur"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Un morceau de filet de SoFish avec une savoureuse cro\u00fbte d’herbes servi sur une pur\u00e9e de chou-fleur saine, fini avec des tomates r\u00f4ties et de l’huile de basilic. Un plat id\u00e9al \u00e0 servir pendant les vacances.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

    \n
  1. Pr\u00e9chauffer le four \u00e0 180\u00b0C. Placer les tomates grappes dans un plat allant au four et ajouter un peu d’huile d’olive. Assaisonner de sel, poivre, thym et romarin. Placez le plat de cuisson sur un c\u00f4t\u00e9 de la plaque de cuisson.<\/li>\n
  2. Placez les deux morceaux de Filets SoFish \u2013 fa\u00e7on saumon de l’autre c\u00f4t\u00e9 de la plaque \u00e0 p\u00e2tisserie.<\/li>\n
  3. M\u00e9langer les noix, l’ail, le persil, le zeste de citron, une pinc\u00e9e d’origan, du sel et du poivre en miettes fines au robot culinaire.<\/li>\n
  4. R\u00e9partir sur les Filets SoFish et bien presser pour qu’une cro\u00fbte se forme sur les filets. Mettez le tout au four pendant 15 minutes.<\/li>\n
  5. Cuire les fleurons de chou-fleur en 8 minutes environ.<\/li>\n
  6. En attendant, m\u00e9langer le basilic frais avec l’huile d’olive et r\u00e9server.<\/li>\n
  7. \u00c9goutter les fleurons de chou-fleur et les mettre dans le robot culinaire. Ajouter la levure nutritionnelle, une pinc\u00e9e d’ail en poudre, du poivre, du sel et du lait d’amande. M\u00e9langer jusqu’\u00e0 consistance lisse.<\/li>\n
  8. \u00c9taler un peu de pur\u00e9e de chou-fleur sur une assiette. Placez le filet de SoFish sur le dessus. D\u00e9poser quelques tomates dessus et terminer avec l’huile de basilic.<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]Un morceau de filet de SoFish avec une savoureuse cro\u00fbte d’herbes servi sur une pur\u00e9e de chou-fleur saine, fini avec des tomates r\u00f4ties et de l’huile de basilic. Un plat id\u00e9al \u00e0 servir pendant les vacances.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Pr\u00e9chauffer le four \u00e0 180\u00b0C. Placer les tomates grappes dans un plat allant au four et ajouter un peu…<\/p>\n","protected":false},"author":1,"featured_media":13983,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[649],"tags":[],"cuisine":[595],"course":[582],"class_list":["post-13982","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-recettes","post_format-post-format-status","cuisine-nederlands","course-hoofdgerecht","category-649","description-off"],"yoast_head":"\nFilets SoFish \u00e0 la pur\u00e9e de chou-fleur - Sofine BE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/be\/recepten\/sofish-fillets-met-bloemkoolpuree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filets SoFish \u00e0 la pur\u00e9e de chou-fleur\" \/>\n<meta property=\"og:description\" content=\"Un morceau de filet de SoFish avec une savoureuse cro\u00fbte d'herbes servi sur une pur\u00e9e de chou-fleur saine, fini avec des tomates r\u00f4ties et de l'huile de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sofine.eu\/be\/recepten\/sofish-fillets-met-bloemkoolpuree\/\" \/>\n<meta property=\"og:site_name\" content=\"Sofine BE\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-16T15:16:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-15T10:47:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2019\/12\/SoFish-Salmon-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"902\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"haveabyte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"haveabyte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/sofish-fillets-met-bloemkoolpuree\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/sofish-fillets-met-bloemkoolpuree\\\/\"},\"author\":{\"name\":\"haveabyte\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#\\\/schema\\\/person\\\/f4d036765c29fc90199bed33b69f5b43\"},\"headline\":\"Filets SoFish \u00e0 la pur\u00e9e de chou-fleur\",\"datePublished\":\"2019-12-16T15:16:25+00:00\",\"dateModified\":\"2021-10-15T10:47:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/sofish-fillets-met-bloemkoolpuree\\\/\"},\"wordCount\":285,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/sofish-fillets-met-bloemkoolpuree\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/12\\\/SoFish-Salmon-8.jpg\",\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/sofish-fillets-met-bloemkoolpuree\\\/\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/sofish-fillets-met-bloemkoolpuree\\\/\",\"name\":\"Filets SoFish \u00e0 la pur\u00e9e de chou-fleur - 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