{"id":14258,"date":"2022-03-09T14:52:05","date_gmt":"2022-03-09T13:52:05","guid":{"rendered":"https:\/\/www.sofine.eu\/be\/?p=14258"},"modified":"2022-03-10T11:58:50","modified_gmt":"2022-03-10T10:58:50","slug":"escalope-depinards-frites-de-patate-douce-et-salade-depinards-et-dorange","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/be\/fr\/recettes\/escalope-depinards-frites-de-patate-douce-et-salade-depinards-et-dorange\/","title":{"rendered":"Escalope d&rsquo;\u00e9pinards, frites de patate douce et salade d&rsquo;\u00e9pinards et d&rsquo;orange"},"content":{"rendered":"<p><strong>Pr\u00e9parez d&rsquo;abord les frites de patates douces<\/strong><\/p>\n<p>Pr\u00e9chauffe le four \u00e0 200 degr\u00e9s. Recouvre une plaque \u00e0 p\u00e2tisserie de papier sulfuris\u00e9. Lave les pommes de terre, \u00e9limine les irr\u00e9gularit\u00e9s avec un \u00e9plucheur de pommes de terre. Si tu le pr\u00e9f\u00e8res, tu peux \u00e9plucher les pommes de terre, mais ce n&rsquo;est pas n\u00e9cessaire. Coupe les patates douces en tranches dans le sens de la longueur, puis en lani\u00e8res d&rsquo;environ 0,5 cm d&rsquo;\u00e9paisseur.<\/p>\n<p>\u00c9talez les pommes de terre sur la plaque de cuisson et saupoudrez de sel marin. Arrose avec l&rsquo;huile d&rsquo;olive et remue bien les pommes de terre. Fais cuire les pommes de terre au four pendant environ 25-30 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;elles deviennent dor\u00e9es. M\u00e9lange les pommes de terre entre elles pour que tous les c\u00f4t\u00e9s deviennent croustillants.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Conseil : <\/strong>\u00e9crase 2 gousses d&rsquo;ail et ajoute-les aux pommes de terre. \u00c9galement d\u00e9licieux avec du romarin frais hach\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Puis pr\u00e9pare la salade<\/strong><\/p>\n<p>Mets les \u00e9pinards dans un bol. Enl\u00e8ve la peau de l&rsquo;orange et coupe l&rsquo;orange en belles tranches fines ou en quartiers. R\u00e9partissez l&rsquo;orange sur les \u00e9pinards. Garnis la salade de quelques noix finement hach\u00e9es.<\/p>\n<p>Pendant ce temps, pr\u00e9pare la vinaigrette en m\u00e9langeant tous les ingr\u00e9dients ensemble et en assaisonnant avec du sel et du poivre. M\u00e9lange la vinaigrette \u00e0 la salade.<\/p>\n<p>Fais frire les escalopes d&rsquo;\u00e9pinards SoFine selon les instructions. Servez les escalopes aux \u00e9pinards avec les frites de patate douce et la salade \u00e9pinard-orange.<\/p>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez d&rsquo;abord les frites de patates douces Pr\u00e9chauffe le four \u00e0 200 degr\u00e9s. Recouvre une plaque \u00e0 p\u00e2tisserie de papier sulfuris\u00e9. Lave les pommes de terre, \u00e9limine les irr\u00e9gularit\u00e9s avec un \u00e9plucheur de pommes de terre. Si tu le pr\u00e9f\u00e8res, tu peux \u00e9plucher les pommes de terre, mais ce n&rsquo;est pas n\u00e9cessaire. Coupe les patates&hellip;<\/p>\n","protected":false},"author":3,"featured_media":14249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[652,649],"tags":[],"cuisine":[584],"course":[582],"class_list":["post-14258","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-pasta-fr","category-recettes","post_format-post-format-status","cuisine-italiaans","course-hoofdgerecht","category-652","category-649","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Escalope d&#039;\u00e9pinards, frites de patate douce et salade d&#039;\u00e9pinards et d&#039;orange - Sofine BE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/be\/fr\/recettes\/escalope-depinards-frites-de-patate-douce-et-salade-depinards-et-dorange\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escalope d&#039;\u00e9pinards, frites de patate douce et salade d&#039;\u00e9pinards et d&#039;orange\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez d&#039;abord les frites de patates douces Pr\u00e9chauffe le four \u00e0 200 degr\u00e9s. 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