{"id":10532,"date":"2020-12-17T17:04:24","date_gmt":"2020-12-17T16:04:24","guid":{"rendered":"https:\/\/www.sofine.eu\/recepten\/tofu-pad-thai-copy\/"},"modified":"2021-07-08T11:25:55","modified_gmt":"2021-07-08T09:25:55","slug":"tofu-a-la-minute-met-bloemkoolrijst","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/","title":{"rendered":"Tofu \u00e0 la minute met bloemkoolrijst"},"content":{"rendered":"
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  1. \n
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    1. Schil de zoete aardappels en snijd in kleine blokjes van ongeveer 5 mm. Maak de broccoli schoon, snijd in roosjes en blancheer 2 minuten. Snijd de paksoi in grove stukken.<\/li>\n
    2. Bak de zoete aardappelblokjes ongeveer 5 minuten in een wok met 2 el olie. Voeg de bloemkoolrijst toe en wok dit nog eens 2 minuten mee. Tot slot bak je nog 1 minuut de paksoi en de broccoli mee.<\/li>\n
    3. Bak in een andere pan in 1 el olie de tofu a la minute in enkele minuten krokant.<\/li>\n
    4. Maak de kerriesaus: Fruit de ui een kleine pan met olie. Voeg de room met kerriepoeder en mosterd toe en laat even staan op zacht vuur. Breng op smaak met peper en zout.<\/li>\n
    5. Verdeel de bloemkoolrijst met groenten over 2 borden, voeg de tofu a la minute toe en de kerriesaus.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Schil de zoete aardappels en snijd in kleine blokjes van ongeveer 5 mm. Maak de broccoli schoon, snijd in roosjes en blancheer 2 minuten. Snijd de paksoi in grove stukken. Bak de zoete aardappelblokjes ongeveer 5 minuten in een wok met 2 el olie. Voeg de bloemkoolrijst toe en wok dit nog eens 2 minuten…<\/p>\n","protected":false},"author":1,"featured_media":10534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[9],"tags":[],"cuisine":[593],"course":[582],"class_list":["post-10532","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-recepten","post_format-post-format-status","cuisine-aziatisch","course-hoofdgerecht","category-9","description-off"],"yoast_head":"\nTofu \u00e0 la minute met bloemkoolrijst - Sofine BE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/be\/recepten\/tofu-a-la-minute-met-bloemkoolrijst\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu \u00e0 la minute met bloemkoolrijst\" \/>\n<meta property=\"og:description\" content=\"Schil de zoete aardappels en snijd in kleine blokjes van ongeveer 5 mm. Maak de broccoli schoon, snijd in roosjes en blancheer 2 minuten. 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