{"id":7408,"date":"2019-07-11T16:28:36","date_gmt":"2019-07-11T14:28:36","guid":{"rendered":"https:\/\/www.sofine.eu\/?p=7408"},"modified":"2021-07-07T15:01:52","modified_gmt":"2021-07-07T13:01:52","slug":"springrolls-met-tofu-a-la-minute","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/","title":{"rendered":"Springrolls met Tofu \u00e0 la Minute"},"content":{"rendered":"

1. Snij de winterwortels en de komkommer in lange reepjes van ongeveer 10 cm & kook de doperwten 5 minuten in kokend water.
\n2. Verhit in een koekenpan 2 el olie en bak de Tofu \u00e0 la Minute in 3-4 min. bruin. Laat dit daarna afkoelen in een apart bakje.
\n3. Week een voor een 10 tot 12 rijstvellen 30 sec. in een kom met heet water.
\n4. Beleg een rijstvel eerst met een paar blaadje rucola, met daarboven op de doperwten. Leg hierop de tofublokjes, een paar reepjes wortel en komkommer en een takje verse koriander. Rol op en maak op dezelfde manier meer lenterolletjes.
\n5. Leg ze op een schaal en bestrooi met sesamzaad. Serveer de lenterolletjes met een schaaltje sojasaus.<\/p>\n

TIP: Voor meer variatie is het ook lekker om SoChicken Sticks in reepjes te snijden en toe te voegen aan de lenterolletjes.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Snij de winterwortels en de komkommer in lange reepjes van ongeveer 10 cm & kook de doperwten 5 minuten in kokend water. 2. Verhit in een koekenpan 2 el olie en bak de Tofu \u00e0 la Minute in 3-4 min. bruin. Laat dit daarna afkoelen in een apart bakje. 3. Week een voor een…<\/p>\n","protected":false},"author":1,"featured_media":7409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[9],"tags":[],"cuisine":[593],"course":[583,588,594],"class_list":["post-7408","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-recepten","post_format-post-format-status","cuisine-aziatisch","course-lunch","course-tussendoortje","course-voorgerecht","category-9","description-off"],"yoast_head":"\nSpringrolls met Tofu \u00e0 la Minute - Sofine BE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Springrolls met Tofu \u00e0 la Minute\" \/>\n<meta property=\"og:description\" content=\"1. Snij de winterwortels en de komkommer in lange reepjes van ongeveer 10 cm & kook de doperwten 5 minuten in kokend water. 2. Verhit in een koekenpan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/\" \/>\n<meta property=\"og:site_name\" content=\"Sofine BE\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-11T14:28:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T13:01:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2019\/07\/SoFine-Springrolls.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"haveabyte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"haveabyte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/\"},\"author\":{\"name\":\"haveabyte\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#\\\/schema\\\/person\\\/f4d036765c29fc90199bed33b69f5b43\"},\"headline\":\"Springrolls met Tofu \u00e0 la Minute\",\"datePublished\":\"2019-07-11T14:28:36+00:00\",\"dateModified\":\"2021-07-07T13:01:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/\"},\"wordCount\":138,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/07\\\/SoFine-Springrolls.png\",\"articleSection\":[\"Recepten\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/\",\"name\":\"Springrolls met Tofu \u00e0 la Minute - Sofine BE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/07\\\/SoFine-Springrolls.png\",\"datePublished\":\"2019-07-11T14:28:36+00:00\",\"dateModified\":\"2021-07-07T13:01:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/07\\\/SoFine-Springrolls.png\",\"contentUrl\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/07\\\/SoFine-Springrolls.png\",\"width\":1250,\"height\":832},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/recepten\\\/springrolls-met-tofu-a-la-minute\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Springrolls met Tofu \u00e0 la Minute\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/\",\"name\":\"Sofine BE\",\"description\":\"The friendly food!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#organization\",\"name\":\"Sofine\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/07\\\/LOGO_SoFine_baseline_blue_500.png\",\"contentUrl\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/07\\\/LOGO_SoFine_baseline_blue_500.png\",\"width\":500,\"height\":131,\"caption\":\"Sofine\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/be\\\/fr\\\/#\\\/schema\\\/person\\\/f4d036765c29fc90199bed33b69f5b43\",\"name\":\"haveabyte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g\",\"caption\":\"haveabyte\"},\"sameAs\":[\"https:\\\/\\\/www.sofine.eu\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Springrolls met Tofu \u00e0 la Minute - Sofine BE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/","og_locale":"nl_NL","og_type":"article","og_title":"Springrolls met Tofu \u00e0 la Minute","og_description":"1. Snij de winterwortels en de komkommer in lange reepjes van ongeveer 10 cm & kook de doperwten 5 minuten in kokend water. 2. Verhit in een koekenpan","og_url":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/","og_site_name":"Sofine BE","article_published_time":"2019-07-11T14:28:36+00:00","article_modified_time":"2021-07-07T13:01:52+00:00","og_image":[{"width":1250,"height":832,"url":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2019\/07\/SoFine-Springrolls.png","type":"image\/png"}],"author":"haveabyte","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"haveabyte","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/#article","isPartOf":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/"},"author":{"name":"haveabyte","@id":"https:\/\/www.sofine.eu\/be\/fr\/#\/schema\/person\/f4d036765c29fc90199bed33b69f5b43"},"headline":"Springrolls met Tofu \u00e0 la Minute","datePublished":"2019-07-11T14:28:36+00:00","dateModified":"2021-07-07T13:01:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/"},"wordCount":138,"publisher":{"@id":"https:\/\/www.sofine.eu\/be\/fr\/#organization"},"image":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2019\/07\/SoFine-Springrolls.png","articleSection":["Recepten"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/","url":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/","name":"Springrolls met Tofu \u00e0 la Minute - Sofine BE","isPartOf":{"@id":"https:\/\/www.sofine.eu\/be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/#primaryimage"},"image":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2019\/07\/SoFine-Springrolls.png","datePublished":"2019-07-11T14:28:36+00:00","dateModified":"2021-07-07T13:01:52+00:00","breadcrumb":{"@id":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/#primaryimage","url":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2019\/07\/SoFine-Springrolls.png","contentUrl":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2019\/07\/SoFine-Springrolls.png","width":1250,"height":832},{"@type":"BreadcrumbList","@id":"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sofine.eu\/be\/"},{"@type":"ListItem","position":2,"name":"Springrolls met Tofu \u00e0 la Minute"}]},{"@type":"WebSite","@id":"https:\/\/www.sofine.eu\/be\/fr\/#website","url":"https:\/\/www.sofine.eu\/be\/fr\/","name":"Sofine BE","description":"The friendly food!","publisher":{"@id":"https:\/\/www.sofine.eu\/be\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sofine.eu\/be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.sofine.eu\/be\/fr\/#organization","name":"Sofine","url":"https:\/\/www.sofine.eu\/be\/fr\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.sofine.eu\/be\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2021\/07\/LOGO_SoFine_baseline_blue_500.png","contentUrl":"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2021\/07\/LOGO_SoFine_baseline_blue_500.png","width":500,"height":131,"caption":"Sofine"},"image":{"@id":"https:\/\/www.sofine.eu\/be\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.sofine.eu\/be\/fr\/#\/schema\/person\/f4d036765c29fc90199bed33b69f5b43","name":"haveabyte","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g","caption":"haveabyte"},"sameAs":["https:\/\/www.sofine.eu"]}]}},"_links":{"self":[{"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/posts\/7408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/comments?post=7408"}],"version-history":[{"count":1,"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/posts\/7408\/revisions"}],"predecessor-version":[{"id":12515,"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/posts\/7408\/revisions\/12515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/media\/7409"}],"wp:attachment":[{"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/media?parent=7408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/categories?post=7408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/tags?post=7408"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/cuisine?post=7408"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.sofine.eu\/be\/wp-json\/wp\/v2\/course?post=7408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}