{"id":8744,"date":"2019-12-24T13:21:48","date_gmt":"2019-12-24T12:21:48","guid":{"rendered":"https:\/\/www.sofine.eu\/?p=8744"},"modified":"2021-07-13T15:43:30","modified_gmt":"2021-07-13T13:43:30","slug":"de-after-kerstdagen","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/be\/archief\/de-after-kerstdagen\/","title":{"rendered":"De after-kerstdagen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>Balansmomentje tussen kerst en oudejaarsdag<\/h2>\n<p>[\/vc_column_text][vc_column_text]<em>Kerst staat bijna synoniem aan lekker eten. Of je nu een vegetarisch of veganistisch feestmaal op tafel zet, of van een stukje vlees op je bord houdt; je zult ongetwijfeld heel wat naar binnen snoepen. En dat hoort er ook gewoon bij. In de geest van de feestdagen knijpen we een oogje toe als het aankomt op alle extra\u2019s die de revue passeren. Maar gelukkig zijn er de after-kerstdagen: de vier dagen tussen kerst en oud en nieuw waarin je weer even terug naar je balans kunt. Doe jij al mee?<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Het is een enorme trend de afgelopen jaren om van 27 t\/m 30 december mee te doen aan de after-kerstdagen. Je brengt hiermee een stukje rust en balans terug in je lichaam. Daarnaast geef je er ook een stukje balans mee terug aan de natuur en de dieren. Dat hoeft trouwens ook helemaal niet moeilijk te zijn.<\/p>\n<h2>Mini-detox<\/h2>\n<p>Tijdens de after-kerstdagen is het voor flexitari\u00ebrs een lief cadeautje voor je lichaam om even lekker rustig aan te mogen doen en vlees en vis achterwege te laten. Misschien combineer jij het wel met een citroenwater-kuurtje? Of met een paar dagen alcoholvrij voordat het weer tijd is voor de oud- en nieuwjaarsborrel? Misschien hang je er zelfs een yoga- en meditatieschema aan vast \u2013 go nuts! (Noten, ook erg goed voor je trouwens ;-)).<\/p>\n<h2>Balans<\/h2>\n<p>Om weer wat balans terug te brengen in je lijf, maar ook in je consumptiegedrag, zijn deze dagen ideaal om in een handomdraai toch een gezonde en bewuste keuze op je bord te krijgen. Bijvoorbeeld een <a href=\"https:\/\/www.sofine.eu\/producten\/spinazie-schnitzel\/\">Spinazie Schnitzel<\/a> voor bij je aardappeltjes? Of een broodje <a href=\"https:\/\/www.sofine.eu\/producten\/broccoliburger\/\">Broccoliburger<\/a>? En om niet al te ver verwijderd te raken van de feestelijkheden: wat dacht je van een <a href=\"https:\/\/www.sofine.eu\/introductie\/socheeze-cubes\/\">vegan borrelplankje met SoCheeze blokjes<\/a>? De mogelijkheden zijn eindeloos.<\/p>\n<h2>Teruggeven<\/h2>\n<p>Natuurlijk zijn we allemaal dol op lekker eten maar de feestdagen gaan in essentie om het samenzijn. Geven en ontvangen. We krijgen niet alleen cadeautjes en lekker eten, maar ook het gezellig samenzijn met familie en vrienden is een gift. Daar mogen we best dankbaar voor zijn en het kan nooit kwaad om een beetje terug te geven. Aan de wereld, het milieu, de dieren en je lijf. Want zelfs met maar \u00e9\u00e9n dagje plantaardig eten bespaar je al 4,164 liter water, 20 kilo graan, 0,07 dierenleven, 3 m\u00b2 en 9 kilo CO2 uitstoot. Dat is sowieso karmapunten scoren! En met the friendly food van SoFine kan dat dus ook nog eens heel gemakkelijk.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1576667274877{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #2e2382 !important;border-left-style: solid !important;border-right-color: #2e2382 !important;border-right-style: solid !important;border-top-color: #2e2382 !important;border-top-style: solid !important;border-bottom-color: #2e2382 !important;border-bottom-style: solid !important;border-radius: 10px !important;}&#8221;]<em>Dus, doe jij 27 tot en met 30 december mee aan de after-kerstdagen?<\/em><\/p>\n<p>Reageer op onze <a href=\"https:\/\/www.facebook.com\/SoFineNL\/\">Facebook<\/a> of op <a href=\"https:\/\/www.instagram.com\/sofine_thefriendlyfood\/\">Instagram<\/a> en gebruik <strong>#thefriendlyfood<\/strong>.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Balansmomentje tussen kerst en oudejaarsdag [\/vc_column_text][vc_column_text]Kerst staat bijna synoniem aan lekker eten. Of je nu een vegetarisch of veganistisch feestmaal op tafel zet, of van een stukje vlees op je bord houdt; je zult ongetwijfeld heel wat naar binnen snoepen. En dat hoort er ook gewoon bij. In de geest van de feestdagen knijpen&hellip;<\/p>\n","protected":false},"author":16,"featured_media":8745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[581],"tags":[],"cuisine":[],"course":[],"class_list":["post-8744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archief","category-581","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>De after-kerstdagen - Sofine BE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/be\/archief\/de-after-kerstdagen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De after-kerstdagen\" \/>\n<meta property=\"og:description\" content=\"Balansmomentje tussen kerst en oudejaarsdag Kerst staat bijna synoniem aan lekker eten. 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