{"id":12812,"date":"2021-07-13T15:27:13","date_gmt":"2021-07-13T13:27:13","guid":{"rendered":"http:\/\/sofine.haveatry.nl\/de\/recepten\/buddha-bowl-mit-spargel-burger\/"},"modified":"2021-07-13T15:27:13","modified_gmt":"2021-07-13T13:27:13","slug":"buddha-bowl-mit-spargel-burger","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/de\/rezepte\/buddha-bowl-mit-spargel-burger\/","title":{"rendered":"Buddha Bowl mit Spargel-Burger"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<br \/>\nBuddha Bowl mit Spargel-Burger<br \/>\nDie Quinoa gem\u00e4\u00df den Anweisungen auf der Verpackung in Wasser mit einem Br\u00fchw\u00fcrfel zubereiten. In der Zwischenzeit die Knackerbsen 3 Minuten lang kochen. Die Karotte reiben und ein Dressing aus Zitrone, Oliven\u00f6l, Kr\u00e4uteressig, Pfeffer und Salz zubereiten. Das Dressing unter die Karotten mischen. Den Zucchini mit einem K\u00e4sehobel in d\u00fcnne Streifen schneiden. Ein wenig Oliven\u00f6l mit einer gepressten Knoblauchzehe mischen und mit Salz und Pfeffer abschmecken. Den Zucchini mit dem Knoblauch\u00f6l bestreichen und in einer Pfanne anbraten. In der Zwischenzeit die Radieschen in d\u00fcnne Scheiben und die Avocado in Streifen schneiden. Die Spargel-Burger gem\u00e4\u00df den Anweisungen auf der Verpackung zubereiten.<\/p>\n<p>Die farbenfrohe Mischung in einer &#8222;Bowl&#8220; anrichten.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Buddha Bowl mit Spargel-Burger Die Quinoa gem\u00e4\u00df den Anweisungen auf der Verpackung in Wasser mit einem Br\u00fchw\u00fcrfel zubereiten. In der Zwischenzeit die Knackerbsen 3 Minuten lang kochen. Die Karotte reiben und ein Dressing aus Zitrone, Oliven\u00f6l, Kr\u00e4uteressig, Pfeffer und Salz zubereiten. Das Dressing unter die Karotten mischen. Den Zucchini mit einem K\u00e4sehobel in d\u00fcnne&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"cuisine":[],"course":[],"class_list":["post-12812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-9","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Buddha Bowl mit Spargel-Burger - Sofine DE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/de\/rezepte\/buddha-bowl-mit-spargel-burger\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buddha Bowl mit Spargel-Burger\" \/>\n<meta property=\"og:description\" content=\"Buddha Bowl mit Spargel-Burger Die Quinoa gem\u00e4\u00df den Anweisungen auf der Verpackung in Wasser mit einem Br\u00fchw\u00fcrfel zubereiten. 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