{"id":12846,"date":"2021-07-13T15:27:49","date_gmt":"2021-07-13T13:27:49","guid":{"rendered":"http:\/\/sofine.haveatry.nl\/de\/recepten\/sofish-filet-lachs-art-aus-dem-ofen\/"},"modified":"2021-07-13T15:27:49","modified_gmt":"2021-07-13T13:27:49","slug":"sofish-filet-lachs-art-aus-dem-ofen","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/de\/rezepte\/sofish-filet-lachs-art-aus-dem-ofen\/","title":{"rendered":"SoFish Filet \u2013 Lachs Art aus dem Ofen"},"content":{"rendered":"

1. Backofen auf 200 \u00b0C vorheizen. 2 SoFish Filets \u2013 Lachs Art auf ein Backblech legen.
\n2. 2 Zitronenscheiben auf den Lachs legen und diesen mit 1 EL Oliven\u00f6l betr\u00e4ufeln. Die Lachsfilets im vorgeheizten Backofen 10 Minuten backen.
\n3. In einer Bratpfanne 2 EL Oliven\u00f6l erhitzen. 400 g Drillinge 10 Minuten goldbraun und gar braten.
\n4. 250 g Zuckererbsen 4 Minuten kochen, bis diese knackig und gar sind.
\n5. 1 EL Petersilie oder Schnittlauch hacken und mit 2 EL nativem Oliven\u00f6l extra mischen.
\n6. Die Lachsfilets aus dem Ofen nehmen und mit dem Kr\u00e4uter\u00f6l betr\u00e4ufeln. Mit den Drillingen und den Zuckererbsen servieren.<\/p>\n

TIPP: Auch k\u00f6stlich mit gr\u00fcnem Spargel, Brechbohnen und Brokkoli. <\/p>\n","protected":false},"excerpt":{"rendered":"

1. Backofen auf 200 \u00b0C vorheizen. 2 SoFish Filets \u2013 Lachs Art auf ein Backblech legen. 2. 2 Zitronenscheiben auf den Lachs legen und diesen mit 1 EL Oliven\u00f6l betr\u00e4ufeln. Die Lachsfilets im vorgeheizten Backofen 10 Minuten backen. 3. In einer Bratpfanne 2 EL Oliven\u00f6l erhitzen. 400 g Drillinge 10 Minuten goldbraun und gar braten.…<\/p>\n","protected":false},"author":1,"featured_media":12847,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"cuisine":[],"course":[],"class_list":["post-12846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-9","description-off"],"yoast_head":"\nSoFish Filet \u2013 Lachs Art aus dem Ofen - Sofine DE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/de\/rezepte\/sofish-filet-lachs-art-aus-dem-ofen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SoFish Filet \u2013 Lachs Art aus dem Ofen\" \/>\n<meta property=\"og:description\" content=\"1. 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