{"id":12890,"date":"2021-07-13T15:28:18","date_gmt":"2021-07-13T13:28:18","guid":{"rendered":"http:\/\/sofine.haveatry.nl\/de\/recepten\/veggie-bowl-mit-spinat-schnitzel\/"},"modified":"2021-07-13T15:28:18","modified_gmt":"2021-07-13T13:28:18","slug":"veggie-bowl-mit-spinat-schnitzel","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/","title":{"rendered":"Veggie-Bowl mit Spinat Schnitzel"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p> \tRote Bete in mundgerechte St\u00fccke schneiden. Gurke waschen, halbieren und in St\u00fccke schneiden. Zuckererbsen waschen und dritteln. Tomaten waschen und halbieren. Apfel waschen, halbieren, entkernen und die H\u00e4lften vierteln. In mundgerechte St\u00fccke schneiden.<br \/>\n \tPak Choi waschen, Bl\u00e4tter vom Strunk entfernen und grob zerschneiden. \u00bd EL \u00d6l in einer Pfanne erhitzen und den Pak Choi darin f\u00fcr circa 3 Minuten bei mittlerer Hitze anbraten. Beiseite stellen.<br \/>\n \t1 EL \u00d6l in einer Pfanne erhitzen und Spinatschnitzel darin nach Packungsanleitung braten.<br \/>\n \tIn der Zwischenzeit das Gem\u00fcse und Obst auf zwei Tellern anrichten. F\u00fcr das Dressing 2 EL \u00d6l, Apfelessig, Tahin, Sojasauce, Wasser und Pfeffer verr\u00fchren. Dressing \u00fcber der Veggie-Bowl verteilen und mit Spinat Schnitzel servieren.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Rote Bete in mundgerechte St\u00fccke schneiden. Gurke waschen, halbieren und in St\u00fccke schneiden. Zuckererbsen waschen und dritteln. Tomaten waschen und halbieren. Apfel waschen, halbieren, entkernen und die H\u00e4lften vierteln. In mundgerechte St\u00fccke schneiden. Pak Choi waschen, Bl\u00e4tter vom Strunk entfernen und grob zerschneiden. \u00bd EL \u00d6l in einer Pfanne erhitzen und den Pak Choi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"cuisine":[],"course":[],"class_list":["post-12890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-9","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Veggie-Bowl mit Spinat Schnitzel - Sofine DE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veggie-Bowl mit Spinat Schnitzel\" \/>\n<meta property=\"og:description\" content=\"Rote Bete in mundgerechte St\u00fccke schneiden. Gurke waschen, halbieren und in St\u00fccke schneiden. Zuckererbsen waschen und dritteln. Tomaten waschen und\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/\" \/>\n<meta property=\"og:site_name\" content=\"Sofine DE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SoFineDeutschland\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-13T13:28:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2021\/07\/Quer-VeggieBowl-mit-Spinatschnitzel-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"haveabyte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"haveabyte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/\"},\"author\":{\"name\":\"haveabyte\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#\\\/schema\\\/person\\\/f4d036765c29fc90199bed33b69f5b43\"},\"headline\":\"Veggie-Bowl mit Spinat Schnitzel\",\"datePublished\":\"2021-07-13T13:28:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/\"},\"wordCount\":135,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/07\\\/Quer-VeggieBowl-mit-Spinatschnitzel-2.jpg\",\"articleSection\":[\"Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/\",\"name\":\"Veggie-Bowl mit Spinat Schnitzel - Sofine DE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/07\\\/Quer-VeggieBowl-mit-Spinatschnitzel-2.jpg\",\"datePublished\":\"2021-07-13T13:28:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/07\\\/Quer-VeggieBowl-mit-Spinatschnitzel-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/07\\\/Quer-VeggieBowl-mit-Spinatschnitzel-2.jpg\",\"width\":1250,\"height\":850,\"caption\":\"veggie-bowl-mit-spinat-schnitzel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/veggie-bowl-mit-spinat-schnitzel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veggie-Bowl mit Spinat Schnitzel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/\",\"name\":\"Sofine DE\",\"description\":\"The friendly food!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#organization\",\"name\":\"Sofine\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/06\\\/logo-sofine-baseline-150.png\",\"contentUrl\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/06\\\/logo-sofine-baseline-150.png\",\"width\":689,\"height\":150,\"caption\":\"Sofine\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SoFineDeutschland\",\"https:\\\/\\\/www.instagram.com\\\/SoFine.Deutschland\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#\\\/schema\\\/person\\\/f4d036765c29fc90199bed33b69f5b43\",\"name\":\"haveabyte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g\",\"caption\":\"haveabyte\"},\"sameAs\":[\"https:\\\/\\\/www.sofine.eu\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Veggie-Bowl mit Spinat Schnitzel - Sofine DE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/","og_locale":"de_DE","og_type":"article","og_title":"Veggie-Bowl mit Spinat Schnitzel","og_description":"Rote Bete in mundgerechte St\u00fccke schneiden. Gurke waschen, halbieren und in St\u00fccke schneiden. Zuckererbsen waschen und dritteln. Tomaten waschen und","og_url":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/","og_site_name":"Sofine DE","article_publisher":"https:\/\/www.facebook.com\/SoFineDeutschland","article_published_time":"2021-07-13T13:28:18+00:00","og_image":[{"width":1250,"height":850,"url":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2021\/07\/Quer-VeggieBowl-mit-Spinatschnitzel-2.jpg","type":"image\/jpeg"}],"author":"haveabyte","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"haveabyte","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/#article","isPartOf":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/"},"author":{"name":"haveabyte","@id":"https:\/\/www.sofine.eu\/de\/#\/schema\/person\/f4d036765c29fc90199bed33b69f5b43"},"headline":"Veggie-Bowl mit Spinat Schnitzel","datePublished":"2021-07-13T13:28:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/"},"wordCount":135,"publisher":{"@id":"https:\/\/www.sofine.eu\/de\/#organization"},"image":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2021\/07\/Quer-VeggieBowl-mit-Spinatschnitzel-2.jpg","articleSection":["Rezepte"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/","url":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/","name":"Veggie-Bowl mit Spinat Schnitzel - Sofine DE","isPartOf":{"@id":"https:\/\/www.sofine.eu\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/#primaryimage"},"image":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2021\/07\/Quer-VeggieBowl-mit-Spinatschnitzel-2.jpg","datePublished":"2021-07-13T13:28:18+00:00","breadcrumb":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/#primaryimage","url":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2021\/07\/Quer-VeggieBowl-mit-Spinatschnitzel-2.jpg","contentUrl":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2021\/07\/Quer-VeggieBowl-mit-Spinatschnitzel-2.jpg","width":1250,"height":850,"caption":"veggie-bowl-mit-spinat-schnitzel"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sofine.eu\/de\/rezepte\/veggie-bowl-mit-spinat-schnitzel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sofine.eu\/de\/"},{"@type":"ListItem","position":2,"name":"Veggie-Bowl mit Spinat Schnitzel"}]},{"@type":"WebSite","@id":"https:\/\/www.sofine.eu\/de\/#website","url":"https:\/\/www.sofine.eu\/de\/","name":"Sofine DE","description":"The friendly food!","publisher":{"@id":"https:\/\/www.sofine.eu\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sofine.eu\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.sofine.eu\/de\/#organization","name":"Sofine","url":"https:\/\/www.sofine.eu\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sofine.eu\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2021\/06\/logo-sofine-baseline-150.png","contentUrl":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2021\/06\/logo-sofine-baseline-150.png","width":689,"height":150,"caption":"Sofine"},"image":{"@id":"https:\/\/www.sofine.eu\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SoFineDeutschland","https:\/\/www.instagram.com\/SoFine.Deutschland\/"]},{"@type":"Person","@id":"https:\/\/www.sofine.eu\/de\/#\/schema\/person\/f4d036765c29fc90199bed33b69f5b43","name":"haveabyte","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdf2429d652826298b12db58a42ad6b0908d52abec8605648c973d9f8e8016a9?s=96&d=mm&r=g","caption":"haveabyte"},"sameAs":["https:\/\/www.sofine.eu"]}]}},"_links":{"self":[{"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/posts\/12890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/comments?post=12890"}],"version-history":[{"count":0,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/posts\/12890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/media\/12891"}],"wp:attachment":[{"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/media?parent=12890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/categories?post=12890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/tags?post=12890"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/cuisine?post=12890"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/course?post=12890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}