{"id":13565,"date":"2022-03-07T13:23:03","date_gmt":"2022-03-07T12:23:03","guid":{"rendered":"https:\/\/www.sofine.eu\/de\/rezepte\/mini-kuerbis-olivenburger-spiesse-copy\/"},"modified":"2022-03-07T14:30:35","modified_gmt":"2022-03-07T13:30:35","slug":"superfood-bowl-mit-koenigs-gemuese-burger","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/","title":{"rendered":"Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>Reis nach Packungsanleitung abkochen und abk\u00fchlen lassen. Anschlie\u00dfend in eine tiefe Schale geben. Radieschen und Limetten waschen und in d\u00fcnne Scheiben schneiden. Frischen Rotkohl waschen und fein reiben. M\u00f6hren ebenfalls waschen und fein reiben. Das Gem\u00fcse nacheinander in fein abgeteilte Portionen auf die Schale mit dem Reis geben. Sprossen und Kidneybohnen dazu. In einer Bratpfanne Oliven\u00f6l erhitzen und den K\u00f6nigs-Gem\u00fcseburger nach Packungsanleitung zubereiten. Am Ende den Burger in die Mitte der Schale legen und das Ganze mit Salz sowie Pfeffer w\u00fcrzen.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Reis nach Packungsanleitung abkochen und abk\u00fchlen lassen. Anschlie\u00dfend in eine tiefe Schale geben. Radieschen und Limetten waschen und in d\u00fcnne Scheiben schneiden. Frischen Rotkohl waschen und fein reiben. M\u00f6hren ebenfalls waschen und fein reiben. Das Gem\u00fcse nacheinander in fein abgeteilte Portionen auf die Schale mit dem Reis geben. Sprossen und Kidneybohnen dazu. In einer&hellip;<\/p>\n","protected":false},"author":3,"featured_media":13566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[604,9],"tags":[609],"cuisine":[608],"course":[582],"class_list":["post-13565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gemueseburger","category-rezepte","tag-socheeze","cuisine-german","course-hauptgericht","category-604","category-9","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger - Sofine DE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger\" \/>\n<meta property=\"og:description\" content=\"Reis nach Packungsanleitung abkochen und abk\u00fchlen lassen. Anschlie\u00dfend in eine tiefe Schale geben. Radieschen und Limetten waschen und in d\u00fcnne Scheiben\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/\" \/>\n<meta property=\"og:site_name\" content=\"Sofine DE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SoFineDeutschland\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-07T12:23:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-07T13:30:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2022\/03\/9_Superbowl_Burger.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"524\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Loes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Loes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/\"},\"author\":{\"name\":\"Loes\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#\\\/schema\\\/person\\\/7017fcac32c0dd38b8ea0a3f4ec2273e\"},\"headline\":\"Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger\",\"datePublished\":\"2022-03-07T12:23:03+00:00\",\"dateModified\":\"2022-03-07T13:30:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/\"},\"wordCount\":124,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/03\\\/9_Superbowl_Burger.jpg\",\"keywords\":[\"socheeze\"],\"articleSection\":[\"Gem\u00fcseburger\",\"Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/\",\"name\":\"Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger - Sofine DE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/03\\\/9_Superbowl_Burger.jpg\",\"datePublished\":\"2022-03-07T12:23:03+00:00\",\"dateModified\":\"2022-03-07T13:30:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/03\\\/9_Superbowl_Burger.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/03\\\/9_Superbowl_Burger.jpg\",\"width\":850,\"height\":524},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/rezepte\\\/superfood-bowl-mit-koenigs-gemuese-burger\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/\",\"name\":\"Sofine DE\",\"description\":\"The friendly food!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#organization\",\"name\":\"Sofine\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/06\\\/logo-sofine-baseline-150.png\",\"contentUrl\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/06\\\/logo-sofine-baseline-150.png\",\"width\":689,\"height\":150,\"caption\":\"Sofine\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SoFineDeutschland\",\"https:\\\/\\\/www.instagram.com\\\/SoFine.Deutschland\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sofine.eu\\\/de\\\/#\\\/schema\\\/person\\\/7017fcac32c0dd38b8ea0a3f4ec2273e\",\"name\":\"Loes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea999384dd1efe8b263b2f671c5aea448aae2757fc622f1cf753e128c476b669?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea999384dd1efe8b263b2f671c5aea448aae2757fc622f1cf753e128c476b669?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea999384dd1efe8b263b2f671c5aea448aae2757fc622f1cf753e128c476b669?s=96&d=mm&r=g\",\"caption\":\"Loes\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger - Sofine DE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/","og_locale":"de_DE","og_type":"article","og_title":"Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger","og_description":"Reis nach Packungsanleitung abkochen und abk\u00fchlen lassen. Anschlie\u00dfend in eine tiefe Schale geben. Radieschen und Limetten waschen und in d\u00fcnne Scheiben","og_url":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/","og_site_name":"Sofine DE","article_publisher":"https:\/\/www.facebook.com\/SoFineDeutschland","article_published_time":"2022-03-07T12:23:03+00:00","article_modified_time":"2022-03-07T13:30:35+00:00","og_image":[{"width":850,"height":524,"url":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2022\/03\/9_Superbowl_Burger.jpg","type":"image\/jpeg"}],"author":"Loes","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Loes","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/#article","isPartOf":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/"},"author":{"name":"Loes","@id":"https:\/\/www.sofine.eu\/de\/#\/schema\/person\/7017fcac32c0dd38b8ea0a3f4ec2273e"},"headline":"Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger","datePublished":"2022-03-07T12:23:03+00:00","dateModified":"2022-03-07T13:30:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/"},"wordCount":124,"publisher":{"@id":"https:\/\/www.sofine.eu\/de\/#organization"},"image":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2022\/03\/9_Superbowl_Burger.jpg","keywords":["socheeze"],"articleSection":["Gem\u00fcseburger","Rezepte"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/","url":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/","name":"Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger - Sofine DE","isPartOf":{"@id":"https:\/\/www.sofine.eu\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/#primaryimage"},"image":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2022\/03\/9_Superbowl_Burger.jpg","datePublished":"2022-03-07T12:23:03+00:00","dateModified":"2022-03-07T13:30:35+00:00","breadcrumb":{"@id":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/#primaryimage","url":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2022\/03\/9_Superbowl_Burger.jpg","contentUrl":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2022\/03\/9_Superbowl_Burger.jpg","width":850,"height":524},{"@type":"BreadcrumbList","@id":"https:\/\/www.sofine.eu\/de\/rezepte\/superfood-bowl-mit-koenigs-gemuese-burger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sofine.eu\/de\/"},{"@type":"ListItem","position":2,"name":"Superfood-Bowl mit K\u00f6nigs-Gem\u00fcse Burger"}]},{"@type":"WebSite","@id":"https:\/\/www.sofine.eu\/de\/#website","url":"https:\/\/www.sofine.eu\/de\/","name":"Sofine DE","description":"The friendly food!","publisher":{"@id":"https:\/\/www.sofine.eu\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sofine.eu\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.sofine.eu\/de\/#organization","name":"Sofine","url":"https:\/\/www.sofine.eu\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sofine.eu\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2021\/06\/logo-sofine-baseline-150.png","contentUrl":"https:\/\/www.sofine.eu\/de\/wp-content\/uploads\/sites\/3\/2021\/06\/logo-sofine-baseline-150.png","width":689,"height":150,"caption":"Sofine"},"image":{"@id":"https:\/\/www.sofine.eu\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SoFineDeutschland","https:\/\/www.instagram.com\/SoFine.Deutschland\/"]},{"@type":"Person","@id":"https:\/\/www.sofine.eu\/de\/#\/schema\/person\/7017fcac32c0dd38b8ea0a3f4ec2273e","name":"Loes","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/ea999384dd1efe8b263b2f671c5aea448aae2757fc622f1cf753e128c476b669?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea999384dd1efe8b263b2f671c5aea448aae2757fc622f1cf753e128c476b669?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea999384dd1efe8b263b2f671c5aea448aae2757fc622f1cf753e128c476b669?s=96&d=mm&r=g","caption":"Loes"}}]}},"_links":{"self":[{"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/posts\/13565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/comments?post=13565"}],"version-history":[{"count":1,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/posts\/13565\/revisions"}],"predecessor-version":[{"id":13567,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/posts\/13565\/revisions\/13567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/media\/13566"}],"wp:attachment":[{"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/media?parent=13565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/categories?post=13565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/tags?post=13565"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/cuisine?post=13565"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.sofine.eu\/de\/wp-json\/wp\/v2\/course?post=13565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}