Pulses
All crops in the pulse family are bursting with goodness. They are a great source of vegetable proteins necessary for good muscle development, contain essential vitamins and minerals and are simply full of fibres, which in turn are beneficial for your intestinal health and cholesterol levels. Because pulses contain so much protein, they are your best friend and go-to diet choice if you want to eat less, or no, meat. Vegetable products also contain fewer saturated fats than animal products, which gives pulses an added advantage over meat.