{"id":8725,"date":"2019-12-16T16:16:25","date_gmt":"2019-12-16T15:16:25","guid":{"rendered":"https:\/\/www.sofine.eu\/?p=8725"},"modified":"2021-10-12T14:31:39","modified_gmt":"2021-10-12T12:31:39","slug":"sofish-fillets-met-bloemkoolpuree","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/nl\/recepten\/sofish-fillets-met-bloemkoolpuree\/","title":{"rendered":"SoFish Fillets met bloemkoolpuree"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Een stukje SoFish Fillet met een lekkere kruidenkorst geserveerd op een gezonde bloemkoolpuree, afgewerkt met geroosterde tomaatjes en basilicumolie. Een ideaal gerechtje om te serveren tijdens de feestdagen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

    \n
  1. Verwarm de oven voor op 180\u00b0C. Leg de trostomaatjes in een ovenschaal en giet er wat olijfolie bij. Kruid met peper, zout, tijm en rozemarijn. Zet de ovenschaal aan \u00e9\u00e9n kant van de bakplaat.<\/li>\n
  2. Leg de twee stukjes SoFish Fillets \u2013 Salmon style aan de andere kant van de bakplaat.<\/li>\n
  3. Mix de walnoten, knoflook, peterselie, citroenzeste, een snufje oregano en peper en zout tot fijne kruimels in de foodprocessor.<\/li>\n
  4. Verdeel over de SoFish Fillets en druk goed aan zodat zich een korst vormt op de fillets. Zet het geheel 15 minuten in de oven.<\/li>\n
  5. Kook de bloemkoolroosjes gaar in ongeveer 8 minuten.<\/li>\n
  6. Mix ondertussen de verse basilicum met de olijfolie en houd apart.<\/li>\n
  7. Giet de bloemkoolroosjes af en doe ze in de foodprocessor. Voeg de edelgistvlokken, een snufje knoflookpoeder, peper, zout en amandelmelk toe. Mix tot een smeu\u00efg geheel.<\/li>\n
  8. Smeer wat bloemkoolpuree uit op een bord. Leg daarop de SoFish Fillet. Leg erlangs enkele tomaatjes en werk af met de basilicumolie.<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]Een stukje SoFish Fillet met een lekkere kruidenkorst geserveerd op een gezonde bloemkoolpuree, afgewerkt met geroosterde tomaatjes en basilicumolie. Een ideaal gerechtje om te serveren tijdens de feestdagen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Verwarm de oven voor op 180\u00b0C. Leg de trostomaatjes in een ovenschaal en giet er wat olijfolie bij. Kruid met peper, zout, tijm en rozemarijn. Zet de…<\/p>\n","protected":false},"author":1,"featured_media":8727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[9,608],"tags":[],"cuisine":[595],"course":[582],"class_list":["post-8725","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-recepten","category-vis","post_format-post-format-status","cuisine-nederlands","course-hoofdgerecht","category-9","category-608","description-off"],"yoast_head":"\nSoFish Fillets met bloemkoolpuree - SoFine NL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/nl\/recepten\/sofish-fillets-met-bloemkoolpuree\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SoFish Fillets met bloemkoolpuree\" \/>\n<meta property=\"og:description\" content=\"Een stukje SoFish Fillet met een lekkere kruidenkorst geserveerd op een gezonde bloemkoolpuree, afgewerkt met geroosterde tomaatjes en basilicumolie. 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