{"id":13283,"date":"2021-11-04T12:09:21","date_gmt":"2021-11-04T11:09:21","guid":{"rendered":"https:\/\/www.sofine.eu\/sofinefoods\/?p=13283"},"modified":"2021-11-04T12:09:21","modified_gmt":"2021-11-04T11:09:21","slug":"plant-power-voor-een-killerbody","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/sofinefoods\/blog\/plant-power-voor-een-killerbody\/","title":{"rendered":"Plant Power voor een Killerbody"},"content":{"rendered":"<p><em>Plantaardig eten en lekker sportief bezig zijn: hoe combineer je dat? Spierkracht en bodybuilding worden nog vaak geassocieerd met bergen vlees eten en liters kwark weglepelen. Toch hoef je geen spieren te eten om spieren te krijgen\u2026 Er zit wel een kern van waarheid in die dierlijke di\u00ebten en die is gebaseerd op eiwitten. Gelukkig kun je op basis van plantaardige eiwitten ook een killer body krijgen! Laten die gezonde plantaardige eiwitten nou volop aanwezig zijn in \u00e9\u00e9n specifiek product\u2026 Kun jij raden welk?<\/em><\/p>\n<p>Sporten is spieropbouw, of het nu lange spieren zijn om je conditie te verbeteren of korte spieren voor explosieve kracht. Eiwitten en de bouwstenen daarvan, aminozuren, staan aan de basis van die spieropbouw. Ze zijn absoluut onmisbaar voor een gezond lichaam, maar zeker ook als je je lichaam wilt verstevigen bijvoorbeeld door middel van krachttraining.<\/p>\n<p><strong>Essentiele eiwitten<\/strong><br \/>\nEiwitten: essentieel voor die killerbody dus. Essentieel zijn ook sommige bouwstenen van eiwitten, aminozuren. Dat betekent dat je lichaam ze niet zelf kan aanmaken en afhankelijk is van jouw dieet. Als ze je niet binnenkrijgt, ontstaat er een tekort. Nu kunnen we je lastig gaan vallen met een rijtje van essenti\u00eble aminozuren en waar ze allemaal inzitten, zodat je je voedingspatroon kunt aanpassen, maar wij hebben een lifehack voor je en die heet tofu.<\/p>\n<p><strong>Tofu power<\/strong><br \/>\nWij vinden dat iedereen die sport, tofu zou moeten eten. Het is echt de beste sportbuddy die je maar kunt bedenken. Weet je nog wat we schreven over het belang van die essenti\u00eble aminozuren voor je spieropbouw? Tofu heeft ze allemaal. Tofu bevat als enige plantaardige bron \u00e1lle twintig essenti\u00eble aminozuren. Dat betekent dat als je tofu in je sportdieet integreert, dat je altijd safe zit en dat de kans op tekorten om je spieren op te kunnen bouwen vrij klein is. Mogen we daaraan toevoegen dat tofu ook nog mineralen als natrium, kalium, calcium, fosfor, magnesium, ijzer, zink en vitamines als B1, B2 en B3 bevat?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plantaardig eten en lekker sportief bezig zijn: hoe combineer je dat? Spierkracht en bodybuilding worden nog vaak geassocieerd met bergen vlees eten en liters kwark weglepelen. Toch hoef je geen spieren te eten om spieren te krijgen\u2026 Er zit wel een kern van waarheid in die dierlijke di\u00ebten en die is gebaseerd op eiwitten. Gelukkig&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"cuisine":[],"course":[],"class_list":["post-13283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-10","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Plant Power voor een Killerbody - Sofine Foods BV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/sofinefoods\/blog\/plant-power-voor-een-killerbody\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant Power voor een Killerbody\" \/>\n<meta property=\"og:description\" content=\"Plantaardig eten en lekker sportief bezig zijn: hoe combineer je dat? 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